Explore Our Services
Discover transformative experiences with our offerings: Group Breathwork Gatherings, Private Sessions, 1:1 Coaching, Corporate Breathwork Sessions, and Facilitator Trainings. Whether in person or via Zoom, we create a safe, energetically clean space where you’ll feel at ease and achieve remarkable results.
What You Can Expect
I communicate with compassion, kindness, storytelling, and humor. Whether we are working in person or over zoom, I create a safe container for you to thrive in and keep the space very energetically clean. My clients say they feel at ease in my presence and find it remarkable how much we accomplish in our sessions together.
Love, service, and integrity are at the center of my table.
Group Gatherings
Breathwork Metamorphosis Group Gatherings
We are currently offering in-person group events in Portland, Oregon and occasional longer sessions with an art process at our Hillsboro and West Linn locations. We also offer customized Corporate Breathwork Sessions.
What You Can Expect
45 - 60 minutes of breathing
Clear instruction prior to starting
The opportunity to ask questions
A safe space to move energy
An energetically clean container
Journaling after breathing
Mats, pillows, blankets, paper, and pen provided for you
Processing and integration afterwards
The playing of a curated music set while breathing
Read more about Breathwork and What to Expect.
A Few Tips:
Come with an open mind.
All of you is welcome here. So whether curiosity and adventure are the feels you are having when you arrive or not, that’s ok! We invite in a willingness to expand, learn, and grow.
What to bring.
Comfy clothes are great for movement and freedom in your diaphragm and body. Please bring a water bottle, eye mask, journal and additional blankets are nice to have. Yoga mats are available and of course you can bring your own.
Private Sessions
Private Breathwork Sessions
We offer private breathwork sessions both virtually and in our serene West Linn sanctuary, providing a tailored and immersive experience to suit your needs.
What You Can Expect
A personally tailored and customized experience.
Clear instruction prior to starting.
The opportunity to share and set intention.
A safe space to move energy.
An energetically clean container.
Journaling and processing 1:1 after breathing.
Mats, pillows, blankets, paper, and pen provided for you.
Integration and steps for inspired action afterwards.
Curated music set to enhance the experience.
Read more about Breathwork and What to Expect.
A Few Tips:
Come with an open mind.
You are welcome here in your entirety. Whether you're feeling curious and adventurous when you arrive or something entirely different, that's perfectly okay. We simply invite a willingness to expand, learn, and grow, at your own pace. This space is here to support your journey, whatever that looks like for you.
What to bring.
Comfy clothes are great for movement and freedom in your diaphragm and body. A water bottle, eye mask, journal and anything that you’d like to have with you!
1:1 Coaching
The importance of a trusted ally.
Are you ready to break the old habits and up your vibrations? Expanding the vision on your holistic practice offerings or just getting started? Or, address stagnation, chronic illness, or feeling lackluster? I understand the importance of working with someone who can bring your vision to the surface and hold the space for your dreams. You are seen. You are heard. You are believed in.
What is Included
60-90 min. sessions include (part of packages)
Email/text access
Quick phone calls when needed
Follow up suggestions
2-hour sessions + private breathwork include (part of packages or stand alone appointment)
Email, text, and phone access
Follow up suggestions
Learn more on our blog post here!
Specialized Coaching Packages
Abundance & Career Breakthroughs
Ideal for those who are looking for a new job, desiring to move into a more congenial and high-paying job, wanting to launch a business, or step more fully into their soul’s purpose.
Relationship Breakthroughs
For those who are stagnant in their current relationship, looking to open themselves up to the love of another (or themselves!), or eagerly calling in a new conscious partner.
Facilitator Training
Harness Your Hidden Wisdom
Unlock the transformative power of Breathwork Metamorphosis in our immersive training workshop, designed for those seeking to become skilled facilitators. Elevate your understanding and expertise while empowering others on their journey of self-discovery and wholeness! Join us on this remarkable path of personal growth and fulfillment, where you become the catalyst for profound transformation for self and others.
January 2025 Cohort Registration is Open! Learn More Here.